Therma

Therma Weekly

Research-backed routines and real-world experiments from the Therma community.

Therma Weekly

Slow magazine vibes, science-backed rituals.

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Therma WeeklyThe Ritual Lab · Issue 06
Sleep Debt Reset
Sleep Debt Reset

A seven-night protocol for untangling lingering fatigue.

Featured Issue

One part research briefing, one part lived experience. Updated weekly with experiments worth running.

Issue 06

Sleep Debt Reset

A seven-night protocol for untangling lingering fatigue.

February 9, 2025• 8 min readsleeproutinesresearch
Dive into the issue
Sleep Debt Reset

Recent Experiments

Short, actionable riffs you can try this week.

Issue 05

Circadian Contrast Showers

Alternating heat & cold to anchor your morning chronotype.

January 26, 2025• 6 min readenergyrituals
Issue 04

Micro-Climate Reading Nook

Building a sensory buffer so your brain knows it’s story time.

January 12, 2025• 7 min readmindfulnessenvironment

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Issue 06

Sleep Debt Reset

A seven-night protocol for untangling lingering fatigue.

February 9, 2025• 8 min readsleeproutinesresearch